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Posts tagged ‘running’

Fitness Friday: Back to It

Yes, I’ve been gone for a while. Well, not really gone, but while I was doing the A-Z challenge, I didn’t worry about any of my other Friday posts. And, unfortunately, this seems to correlate to me not watching my eating or exercising as well. Weighed myself for the first time in over a month yesterday: up 5 pounds since the middle of March. Definitely not the way I wanted to go.

For the last couple of weeks, since the weather has turned nicer, I’ve been getting out for walks when it hasn’t been raining. And over the last week, I’ve been getting back to the couch to 5k program. I used to love to run when I was in high school. The problem is that my knees and hips did not appreciate it. I’m only 30, but sometimes I feel like my knees are twice as old. But, I still enjoy the feeling of running. Every other time I’ve attempted this program, I haven’t gotten past week 2. Going to try my hardest to finish it this time. And I have about 4.5 weeks until the kids get out of school for the summer. Once that happens I don’t know what I’ll do for workouts.

I’ve also tried to get back into tracking my meals. Not always easy when I make things from scratch. Or for me to remember to do it at all. But, I’m working on it.I do not want the weight to keep creeping up. So, I really need to get serious about it.

Last weigh-in: 172.8

Today’s weigh-in: 177.2

Total loss/gain: +4.4 pounds(boo!)

I still probably won’t be checking in weekly, but I need to hold myself to at least monthly.

 

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