It’s been two weeks since I started my new goals for getting in shape/losing weight. This is my first time updating since then. I wasn’t really expecting a lot of progress.
What I’ve Done:
- Water: I’ve been drinking at least one bottle a day. Trying for 2 or more. I haven’t had any pop during the week, although I do let myself have it over the weekend.
- Workout: Haven’t done too good with this, other than a few times shoveling. Still need to work on it.
- Snacks: Pretty good here. I haven’t been snacking much during the day. Most nights I’ve had a bag of popcorn, but that’s the most of it.
My starting numbers:
Beginning weight: 174
Last check-in weight: 173.6
Today’s weight: 171.8
Weekly loss/gain: -1.8(for 2 weeks)
Total loss/gain -2.2
Better than what I figured it would be. Hopefully I’ll keep going the right way.