Home of a mother, wife, writer

One thing I’ve noticed over the last couple of weeks is that when I don’t workout in the morning, everything else falls away too. I don’t fill up my water bottle, so I don’t drink much if any water. I also don’t track my calories, and I tend to say “forget it” and eat crap. Wednesday was one of those days. My legs were sore from Tuesday’s work out, so I decided to take the day off and rest. Thinking I should have at least done a walk on the treadmill, but I didn’t. I didn’t make the best snacking choices that day either. On the days I work out, I seem to do better. Although the tracking still isn’t going well.

  • drink one bottle(24 oz) of water a day: Probably only 3/5 days. About halfway through today’s bottle
  • Exercise at least 30 minutes(between Wii & treadmill)  4/5 days. Worked out for 1/2 hour on the Wii Monday, Tuesday, Thursday, and today. I’ve done upper and lower body, flexibility, and core workouts this week.
  • Limit snacks to 1 between meals – Still doing good with this in the morning,and better after lunch though.
  • Track food daily – This was pretty much a complete fail again this week.

Starting weight: 174.8

Last week’s weight: 172.4

This week’s weight: 171.8

This week’s weight loss: .6 pounds. Not a big loss, but it’s back in the right direction.

Total Weight loss: 3 pounds

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