One thing I’ve noticed over the last couple of weeks is that when I don’t workout in the morning, everything else falls away too. I don’t fill up my water bottle, so I don’t drink much if any water. I also don’t track my calories, and I tend to say “forget it” and eat crap. Wednesday was one of those days. My legs were sore from Tuesday’s work out, so I decided to take the day off and rest. Thinking I should have at least done a walk on the treadmill, but I didn’t. I didn’t make the best snacking choices that day either. On the days I work out, I seem to do better. Although the tracking still isn’t going well.
- drink one bottle(24 oz) of water a day: Probably only 3/5 days. About halfway through today’s bottle
- Exercise at least 30 minutes(between Wii & treadmill) 4/5 days. Worked out for 1/2 hour on the Wii Monday, Tuesday, Thursday, and today. I’ve done upper and lower body, flexibility, and core workouts this week.
- Limit snacks to 1 between meals – Still doing good with this in the morning,and better after lunch though.
- Track food daily – This was pretty much a complete fail again this week.
Starting weight: 174.8
Last week’s weight: 172.4
This week’s weight: 171.8
This week’s weight loss: .6 pounds. Not a big loss, but it’s back in the right direction.
Total Weight loss: 3 pounds